[vc_row typography_style=”white” visibility=”hidden-phone” css=”.vc_custom_1471983209114{margin-top: 40px !important;padding-top: 40px !important;padding-bottom: 10px !important;padding-left: 3% !important;background-color: #e76d31 !important;}”][vc_column][vc_single_image image=”825″ img_size=”200×34″ css=”.vc_custom_1471983227509{padding-bottom: 20px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1472316845401{margin-bottom: 40px !important;padding-top: 3% !important;padding-right: 3% !important;padding-bottom: 3% !important;padding-left: 3% !important;background-color: #ffffff !important;}”][vc_column width=”3/4″][vc_column_text]Sure it is tempting. You are hungry and the food you would like to cook is frozen. Plus, the hot water is so easily accessible. But DON’T DO IT! Using running water to thaw meat or other frozen foods wastes immeasurable amounts of water. Instead, defrost food overnight in the refrigerator or by using the defrost setting on your microwave.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_widget_sidebar sidebar_id=”energychallenge”][/vc_column][/vc_row]